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14 Days Ayurveda Retreats in Rishikesh

Cost of the Retreat – INR. 80,000

Haritha Ayurveda and Panchkarma center offers 14 day comprehensive preventive and regenerative Ayurveda retreat. The body is a system that needs balance to work properly and that is the focus of our retreat program. This retreat is for detoxifying and rejuvenating the body. Rishikesh in the nature’s lap with hilly terrain with unique flora and fauna with magnificence of Ganga all around is the place of this retreat. Once you have spend 7 days with us, you will feel like a different person altogether.

This 7 day package is suitable for all and is preceded by a free diagnosis program. The program includes detoxification of the whole body, mind and soul via Panchkarma. Classical Ayurvedic approach is maintained throughout the retreat. Some light reading about the Body constitution and doshas is also encouraged during the retreat.

Highlights of the 14 Day program

Ayurveda knowledge and therapies on all fourteen days of the retreat.
Workshop on herbs and medicated oils.
Personal Ayurvedic Diagnosis of the body type and Prakriti along with the Dosha constitution.
Detoxification and rejuvenation therapy via herbal massage and steam bath.
Balanced vegetarian diet as per Ayurvedic recommendations.
14 Nights accommodation with all modern facilities.
Day 1 and 2
The first and second day is an introduction to Ayurveda. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor, therapists and masseurs. He/ She will do complete diagnosis and make a therapy as per your needs. All the therapies will be completely personalized.

07:00 AM to 08:30 AM Free diagnosis by Ayurveda specialist.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 12:00 Noon Greeva basti therapy session.
12:00 Noon to 02:30 PM Lunch Time.
02:30 PM to 03:30 PM A theoretical session with Ayurvedic doctor.
04:30 Pm to 06:00 PM Ayurvedic massage and rejuvenation therapy.
07:00 PM to 08:00 PM Discussions and games.
08:30 PM Dinner
Day 3 and 4
The poorva karma starts early morning on the third and fourth day with Shiro Basti and Shiro Dhara. Oil massage treatment is given after coming back followed by group games and discussions and then dinner.

07:00 AM to 08:30 AM Nasyam session
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 Noon A practical session with therapist.
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Poorva Karma therapy which involves Kashaya Dhara.
05:30 Pm to 07:00 PM Start of Panchkarma.
07:00 PM to 08:00 PM Discussions and games.
08:30 PM Dinner
Day 5 and 6
The days five and six of the program is for Panchkarma therapy sessions.

07:00 AM to 08:30 AM Panchkarma session.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 07:30 Evening Panchkarma session
07:30 PM to 08:30 PM Ayurvedic Marma therapy session.
09:30 PM Dinner
Day 7 and 8
The seventh and eighth day is the same as 5th and 6th day except for the Netra Tarpanam in the morning

07:00 AM to 08:30 AM Netra Tarpanam.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 07:30 Evening Panchkarma session
07:30 PM to 08:30 PM Ayurvedic Marma therapy session.
09:30 PM Dinner
Days 9 and 10
The nineth and tenth days are into exploring Rishikesh with the morning Mukh Lepanam session in the morning

07:00 AM to 08:30 AM Mukh Lepanam
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 Noon Ayurveda Oil combination classes.
12:00 Noon to 01:00 PM Lunch Time.
01:30 PM to 05:30 PM Trekking to Neelkanth Mahadev Temple and back.
05:30 PM to 07:30 PM Rest and discussions.
07:30 PM to 08:30 PM Navarakkizhi session.
09:30 PM Dinner
Day 11 and 12
The eleventh and twelfth day involves Cave discovery adventure and evening Oil head massage.

07:00 AM to 08:30 AM Kati Basti session.
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 Noon Panchkarma Session.
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Discovering the caves Himalayan adventure.
05:30 PM to 07:30 PM Uro Basti therapy.
07:30 Pm to 09:30 PM Karnapoornam.
09:30 PM Dinner
Days 13 and 14
These are last two days of the two week retreat and involves a complete stay in the premises with two whole day dedicated to Ayurveda.

07:00 AM to 08:30 AM Shiro Dhara sessions.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 12:00 Noon Snehana therapy.
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Patraswedana therapy session.
05:30 PM to 07:30 PM Podikkizhi therapy.
07:30 Pm to 08:30 PM Rasayan Kriya therapy sessions.
09:30 PM Dinner
Shirodhara in Rishikesh

Shirodhara

Shiro means head and dhara is a steady flow of warm Ayurvedic oil which is specially selected by the Ayurvedic doctor.
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Nasyam in Rishikesh

Nasyam

Medicated oil, juice etc are instilled into nostril to relive the vitiated doshas. It is effective against head and neck...
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Siro Basti

Done by pouring certain lukewarm herbal oils into a cap fitted on the head for 15 to 30 minutes. Highly effective for facial paralysis...
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Siro Basti in Rishikesh

Snehana

Snehana involves the lubrication of the metabolical structure by the administration of fatty medicinal substances internally or externally.
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Snehana

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