The Yoga retreats that are offered at Haritha also has a duration of 14 days and tends to have long-term benefits for a person, as it lays the foundation of long-term practice. It is required to connect with oneself to have a deep benefit of the yogi practice and therefore, Rishikesh is suitable for this type of retreat.
This retreat does wonder when done at least once a year and helps in the refreshing of the mind. It is a healthy holiday with a focus on relaxation with the help of concepts of Yoga and Ayurveda. There is a unique blend of Yoga and Ayurveda, which teaches you a lot about one part of the Indian approach to health sciences.
Yoga and Ayurveda are branches of the same tree of knowledge and are said to be complementary to each other. They have been mentioned in the texts of Vedas. The routine ensures that Yoga becomes a part of the daily schedule which after the detoxification and rejuvenation process instills stability and strength in the person, and one will go back home a reformed person.
The package includes all treatments, Yoga classes, food, and excursions and picks up and drops from the Dehradun Jolly Airport if coming and going by Air. If coming by train pick up and drop facility to Rishikesh railway station and Haridwar railway station is also provided. You need to notify the mode of travel for this facility.
The first and second day is all about the basics of yoga and Ayurveda. In yoga, all the primary Asanas are taught along with basic meditation and Pranayama techniques. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor. He/ She will do a complete diagnosis and make therapy as per your needs. All the therapies will be completely personalized.
|07:00 AM to 09:00 AM||Yoga Asana and Pranayama sessions|
|09:00 AM to 10:00 AM||Breakfast time.|
|10:00 AM to 12:00 Noon||Meditation and Asanas Workshop|
|12:30 PM to 02:00 PM||Lunch Time|
|02:00 PM to 03:00 PM||Rest|
|03:00 PM to 03:30 PM||Herbal Tea|
|03:30 PM to 04:30 PM||Yoga Nidra Session|
|04:30 PM to 05:30 PM||Ayurveda Massage & Therapy Sessions|
|05:30 PM to 07:30 PM||Ganga Arti / Free Time|
|10:00 PM||Lights Off|
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