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7 Days Ayurveda Retreats in Rishikesh

Cost of the Retreat – INR. 45,000

Haritha Ayurveda and Panchkarma center offers 7 day preventive and regenerative Ayurveda retreat. The body is a system that needs balance to work properly and that is the focus of our retreat program. This retreat is for detoxifying and rejuvenating the body. Rishikesh in the nature’s lap with hilly terrain with unique flora and fauna with magnificence of Ganga all around is the place of this retreat. Once you have spend 7 days with us, you will feel like a different person altogether.

This 7 day package is suitable for all and is preceded by a free diagnosis program. The program includes detoxification of the whole body, mind and soul via Panchkarma. Classical Ayurvedic approach is maintained throughout the retreat. Some light reading about the Body constitution and doshas is also encouraged during the retreat.

Highlights 7 Day program

Ayurveda knowledge and therapies on all seven days of the retreat.
Workshop on herbs and medicated oils.
Personal Ayurvedic Diagnosis of the body type and Prakriti along with the Dosha constitution.
Detoxification and rejuvenation therapy via herbal massage and steam bath.
Balanced vegetarian diet as per Ayurvedic recommendations.
7 Nights accommodation with all modern facilities.
Day 1
The first day is an introduction to Ayurveda. You will be introduced to Ayurveda by getting a consultation with the Ayurvedic Doctor, therapists and masseurs. He/ She will do complete diagnosis and make a therapy as per your needs. All the therapies will be completely personalized.

07:00 AM to 08:30 AM Free diagnosis by Ayurveda specialist.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 12:00 Noon Poorva Karma Therapy.
12:00 Noon to 02:30 PM Lunch Time.
02:30 PM to 03:30 PM A theoretical session with Ayurvedic doctor.
04:30 Pm to 06:00 PM Ayurvedic massage and rejuvenation therapy.
07:00 PM to 08:00 PM Discussions and games.
08:30 PM Dinner
Day 2
The poorva karma starts early morning on the second day with Shiro Basti and Shiro Dhara. Oil massage treatment is given after coming back followed by group games and discussions and then dinner.

07:00 AM to 08:30 AM Basic exercise session (Yoga).
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 12:00 Noon A practical session with therapist.
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Poorva Karma therapy which involves Pizhichil.
05:30 Pm to 07:00 PM Start of Panchkarma.
07:00 PM to 08:00 PM Discussions and games.
08:30 PM Dinner.
Day 3
The day three of the program is for Panchkarma therapy sessions

07:00 AM to 08:30 AM Panchkarma session.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 07:30 Evening Panchkarma session
07:30 PM to 08:30 PM Ayurvedic Marma therapy session.
09:30 PM Dinner
Day 4
fourth day is the same as 3rd day except for the Nasyam therapy in the morning

07:00 AM to 08:30 AM Nasyam Therapy.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 07:30 Evening Panchkarma session.
09:30 PM Dinner.
Day 5
The day five is more into exploring Rishikesh with the morning Ayurveda sessions undisturbed.

07:00 AM to 08:30 AM Ilakkizhi sessions.
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 Noon Ayurveda Oil combination classes
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Trekking to Neelkanth Mahadev Temple and back.
05:30 PM to 07:30 PM Rest and discussions.
07:30 Pm to 08:30 PM Colon Cleansing sessions
09:30 PM Dinner
Day 6
The sixth day involves Cave discovery adventure and evening Oil head massage.

07:00 AM to 08:30 AM Kashaya Dhara session.
08:30 AM to 10:00 AM Breakfast time.
10:00 AM to 12:00 Noon Panchkarma Session.
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Discovering the caves Himalayan adventure.
05:30 PM to 07:30 PM Marma Therapy.
07:30 Pm to 08:30 PM Shirodhara and Shiro Basti sessions.
09:30 PM Dinner
Day 7
This is the last day and involves a complete stay in the premises with a whole day dedicated to Ayurveda after morning Yoga session.

07:00 AM to 08:30 AM Yoga and Pranayama sessions.
08:30 AM to 10:00 AM Breakfast time
10:00 AM to 12:00 Noon Nasyam Therapy.
12:00 Noon to 01:30 PM Lunch Time.
01:30 PM to 05:30 PM Connecting with people doing the retreat together.
05:30 PM to 07:30 PM Ayurvedic rejuvenation therapy.
07:30 Pm to 08:30 PM Rasayan Kriya therapy sessions.
09:30 PM Dinner
Shirodhara in Rishikesh

Shirodhara

Shiro means head and dhara is a steady flow of warm Ayurvedic oil which is specially selected by the Ayurvedic doctor.
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Nasyam in Rishikesh

Nasyam

Medicated oil, juice etc are instilled into nostril to relive the vitiated doshas. It is effective against head and neck...
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Siro Basti

Done by pouring certain lukewarm herbal oils into a cap fitted on the head for 15 to 30 minutes. Highly effective for facial paralysis...
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Siro Basti in Rishikesh

Snehana

Snehana involves the lubrication of the metabolical structure by the administration of fatty medicinal substances internally or externally.
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Snehana

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