Haritha Spa Rishikesh
+ 91 - 9758 - 881 - 169 info@harithasparishikesh.com   Gov. Regd.No.  283/2014-2015

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Ayurveda Cooking Classes in Rishikesh

This is a 7 days course that will impart the valuable know-how about Ayurvedic Cooking.

Cooking Courses include...
Introduction to Ayurveda
Body - mind - constitution analysis
Biological toxins
Ayurvedic Diets and Nutrition
Preparation of Ayurvedic Recipes
Herbs and Spices
Home remedies in Ayurveda
Common health issues.
Diet according to body constitution
Yogic diet
Shirodhara in Rishikesh


Shiro means head and dhara is a steady flow of warm Ayurvedic oil which is specially selected by the Ayurvedic doctor.
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Nasyam in Rishikesh


Medicated oil, juice etc are instilled into nostril to relive the vitiated doshas. It is effective against head and neck...
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Siro Basti

Done by pouring certain lukewarm herbal oils into a cap fitted on the head for 15 to 30 minutes. Highly effective for facial paralysis...
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Siro Basti in Rishikesh


Snehana involves the lubrication of the metabolical structure by the administration of fatty medicinal substances internally or externally.
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Snehana in Rishikesh

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