We have been listening about meditation since Vedic era, where yogis use to sit for a long closing their eyes and focusing on the soul that ultimately said to get connected with the supreme thereby releasing all sorts of discomforts and stress from their life. The technique of meditation has been recently enjoyed a resurgence in the name of mindfulness meditation. This is a technique which includes a mental training practice that basically focuses on your mind and the experiences in the present moment. This technique involves several standardised programs that help in achieving such bliss. This is a state where you meditate parallel to your emotions, sensation and thought. Mindfulness meditation also involves breathing practice and mental imagery. This is a method of healing your mental hygiene and emotional health through meditating while being aware of your body and mind. This technique of spiritual and emotional healing heals your mind and leads to muscle and body relaxation thereby gifting you a healthy wellbeing.